//Workshop März – Spring Detoxing mit Carmen Mar//

By 5. März 2019 August 3rd, 2020 No Comments

Workshop am Samstag 30. März 2019
Spring „Detoxing“
mit Carmen Mar

The body is your temple. Keep it pure and clean for the soul to reside in.” B.K.S. Iyengar
Dieser Workshop ist genau das Richtige zur Fastenzeit, um euren Körper, eure Seele und euren Geist in Einklang zubringen und neu zu starten und euren Körper in Bestform zubringen!
So beschreibt Carmen Ihren Kurs:
Set the start to a beautiful Spring! According to Ayurveda the seasonal changes are the perfect time for a cleanse. Treat yourself to an afternoon of cleansing, removing toxins and rejuvenating your body, mind and soul. We will focus on Physical Postures (Asanas) and Breathing Exercises (Pranayama) which activate and purify the inner organsdigestive system and urinary system of the body. Learn abdominal massage to release tension and help digestion.We will finish with a guided Meditation session to clear and calm the mind (deep relaxation).
Whether you are new to yoga or deepening your existing practice, this workshop welcomes everybody and will be adapted to your specific body needs. It will leave you feeling inspired, strengthened, empowered and relaxed regardless of age, shape or prior experience.
Carmen Mar, Spain trained in Teaching and Psychology (BA and MA at Universidad de Cantabria) before moving to Leeds to obtained a BA in Contemporary Dance at NSCD. Discovering yoga while training as a professional dancer e.g. Cirque du Soleil and Deutsche Oper am Rhein, her yoga adventures have taken her to Thailand and India to learn yoga, meditation and the study of Thai Massage and sound healing.
Dieser wunderbare Workshop zum Start in den Frühling findet auf Englisch statt.

Samstag, 30. März 2019
16 – 18 Uhr

35 Plätze verfügbar!

FLEX Mitglieder: 10,- €
alle Anderen: 20,- €