Hot Yoga Technique
To ensure we have the perfect climate for each session, we use custom-made heating and infrared technology, which is produced here in Germany. We value high quality and most importantly, safety. The heat produced promotes tonicity throughout the body, increased blood circulation, and improves the ability for positive regeneration of the
autonomic nervous system. Our state of the art climate system helps to ensure you will have a great experience with Hot Yoga. After your first class, you will be able to feel the relaxing and restorative effects of the heat produced by infrared elements. Additionally, the heat supports increased function of the muscles and decreases any tension in the body.
High temperature and physical effort allows the body to stretch deeper, detoxify, relieve stress, tone muscles, and heal chronic pain such as arthritis, joint aches, knee and back injuries. For a short time, our immune system works very intensively create a self-healing effect. Regular attendance improves the function of your immune system and thus, can help you prevent a variety of illness and infections.
A perfect room temperature is important and improves our quality of life. The climate mainly depends on the humidity in the air. Using different equipment, we keep the hot yoga room at a comfortable 60-80% humidity.
Lavender has a broad range of benefits. It functions as an antibacterial, antiviral, antifungal, anti-inflammatory and has a nurturing and calming effect. This is why we have chosen lavender oil as our signature scent throughout the studio.